We help you develop a healthier lifestyle

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PROGRAMS

OPTIMAL HEALTH RESET

Our signature online group program. Learn new plant-based eating and lifestyle habits that help maintain healthy blood sugar levels. Book a free discovery call to see if you are a good fit to work with us.

HEALTH COACHING

Work one on one with Carla Hightower, MD MBA, Certified Integrative Health Coach. Book a free discovery call to learn more

WORKPLACE WELLNESS

Dr. Carla Hightower is an engaging workplace wellness speaker. Her topics include diabetes, nutrition and lifestyle habits that help maintain well-being Contact us here.

A  healthy lifestyle with plant-based nutrition helps you heal yourself

BENEFITS

Proven strategies help your body heal itself

Maintain healthy blood sugar levels and worry less about your future

Regain your energy and enjoy living a full life

"I joined Dr. Carla's whole-food plant-based program. It changed my life. After 3 months in the program, I am down 20 pounds, my blood sugars average 99 (fasting) to 130 two hours post meals and my A1C is 5.8 "

Wanda

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